Chipotle Calorie Calculator
Build your perfect Chipotle meal and see the nutritional information instantly. Start by selecting your base item below.
1. Choose Your Base
2. Rice
3. Beans
4. Protein
5. Toppings
Your Chipotle Creation
Selected Items:
Total Calories
0
Protein (g)
0
Carbs (g)
0
🥗 Chipotle Calorie Calculator – Accurately Track Your Chipotle Meal Calories
Chipotle Calorie Calculator is the easiest way to determine the exact number of calories and nutritional information in your custom Chipotle order. Whether you’re building a burrito bowl, salad, or tacos, this tool gives you detailed insights into what you’re eating—so you can make informed, health-conscious choices every time.
🔍 What is a Chipotle Calorie Calculator?
The Chipotle Calorie Calculator is a specialized online nutrition tool designed for Chipotle lovers who want to keep track of their calorie intake. By selecting each ingredient—from rice and protein to salsa and guacamole—you get a real-time breakdown of total calories, fats, proteins, carbs, and more.
- Fitness tracking
- Weight loss or muscle gain goals
- Managing daily macros
- People with dietary restrictions (low-carb, keto, vegan, etc.)
🧮 How Does the Chipotle Calorie Calculator Work?
- Select Your Base: Choose from white rice, brown rice, lettuce, or no base.
- Pick Your Protein: Options include chicken, steak, barbacoa, carnitas, sofritas, or double meat.
- Add Fillings: Beans, fajita veggies, cheese, corn salsa, guac, sour cream, etc.
- Get Instant Results: The calculator updates in real time as you customize your meal.
Example:
A bowl with brown rice, chicken, black beans, fajita veggies, mild salsa, and guac may total around 790 calories, while skipping cheese and sour cream could bring it down by over 200 calories.
⚖️ Why Use a Chipotle Calorie Calculator?
1. Better Meal Planning
Stay within your daily calorie or macro limits without guessing. It’s ideal for fitness enthusiasts or anyone counting macros using apps like MyFitnessPal.
2. Make Smarter Choices
The calorie calculator helps you compare ingredients and make swaps—for example, choosing pinto beans over black beans or tomatillo salsa instead of sour cream.
3. Diet-Specific Guidance
Easily create meals that fit your diet:
- Keto: Opt for lettuce base, steak, cheese, and sour cream — low carbs, high fat.
- Vegan: Sofritas, brown rice, black beans, guac, and veggies.
- Low-Calorie: Skip tortillas, cheese, and sour cream.
🍴 Chipotle Menu Calories Overview (Quick Reference)
Ingredient | Calories (approx.) |
---|---|
White Rice (1 scoop) | 210 kcal |
Brown Rice (1 scoop) | 200 kcal |
Chicken | 180 kcal |
Steak | 150 kcal |
Black Beans | 130 kcal |
Pinto Beans | 130 kcal |
Guacamole | 230 kcal |
Cheese | 110 kcal |
Sour Cream | 120 kcal |

Use these numbers as a guide, but always rely on the Chipotle Calorie Calculator for the most accurate combination.
🧠 Pro Tips for Using the Chipotle Calorie Calculator
- 💡 Toggle portion sizes (full/half scoops) for precise results
- 📊 Track macros alongside calories for more nutritional control
- 📝 Save your meal combo to reuse it later for easy logging
- ⚙️ Compare multiple combos before ordering
✅ Benefits of the Chipotle Calorie Calculator
- ✔️ 100% Free & Easy to Use
- ✔️ Mobile Friendly
- ✔️ Calorie, Fat, Carb, Protein Breakdown
- ✔️ Updated with the latest Chipotle menu data
- ✔️ Perfect for meal prep or on-the-go decisions
📱 Access Anytime, Anywhere
Updated Excerpt (with Outbound Links):
A Chipotle Calorie Calculator is an online tool that helps you determine the nutritional value of your custom Chipotle meal. From burritos and bowls to salads and tacos, you can select each ingredient and see real-time updates on:
- Total Calories
- Protein, Carbohydrates, and Fats
- Fiber, Sugar, and Sodium
Want to see Chipotle’s official nutrition guide? You can check it here:
👉 Chipotle Nutrition Guide
You can also learn more about daily calorie needs from trusted health sources like:
👉 Mayo Clinic – Calorie Calculator
🔗 Related Tools
📝 Final Thoughts
The Chipotle Calorie Calculator is your go-to resource for making smarter food choices while enjoying your favorite Chipotle meals. Take control of your nutrition and reach your health goals without sacrificing flavor. Try it today before your next Chipotle run!